Generally, I am just enough with my height and weight.
But there some people who says I am really fat and I need an effing diet.Yes I am really aware that I am food lover(part of being a pinoy). Ive read lots of articles and books about dieting and living healthy. Let me share some of this things to you.But actually everybody needs a diet specially this holiday season.
1.Try to prepare your own meal at Home
It is better for you to know how much calories do you take a day, how much salt, and does your food has lots of MSG. Not only that, you will know as well how fresh you ingredients are and you can make sure the portions are of a normal size. But the most important thing to do is learn to read food labels(which you can get from the internet).
2. Don't forget your water
Water has a great help in dieting and don't underestimate its power in dieting. Replacing high calories soda is one of its help. Moreover proper hydration improves your sense of well-being which will keep up you motivation to loose wait.
3. Get moving
Its quite impossible to have a success dieting without exercise. You need to get up have a walk, jogging or biking. It will help you burning calories. You don't nee to spend too much on luxurious gym. Walking are jogging at you place are great remedies.
4.Snack Smart
Don't think that snack are bad. Its upon what you eat at snack time.
5. Discipline
Discipline is the real key to success. There are no shortcuts in dieting there are just easy and fast ways.
Enjoy dieting!!
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